Here are some recipes and video footage from our recent introductory course on Ayurveda in Wales. Click this link for the recipes.
Meanwhile, here’s some sound advice on using coconut oil for your hair—and what happens when you try it in cold weather.
How to prepare the spices for the ‘Ayurvedic Courgette and Split Pea’ recipe
Here I show you how to make a wonderful Ayurvedic Cucumber Raita using kefir. I also talks about spotting the dosha types in a supermarket.
If you want to know more about Ayurvedic cooking at our centre in Wales. we are doing a special Yoga, Nutrition and Detox retreat in July. It is a weekend of relaxing Dru Yoga and Ayurvedic detox tips. Create your own personal health package by learning how to maintain balance through food and lifestyle changes.
Also my all-colour book ‘Cooking with Love’ is now available. Ayurvedic principles are explained in a refreshing and entertaining way. You can enjoy over 100 easy-to-follow recipes, as well as tips, techniques and knowledge that will change the way you think about food forever.