Author Archives

keithsquires

Keith combines his background in ayurveda, herbalism and yoga with over 30 years as a plant-based chef. Author of 'Cooking with Love' Keith is known for his highly engaging retreats, courses and workshops.

Aboriginal Sacred Knowledge

Here I interview Tjanara Goreng Goreng, author of the no-holds-barred memoir “A Long Way From No Go” where she reveals in breath-taking honesty why Aboriginal sacred knowledge (how to bring the rain and look after the land) isn’t shared. But also how it could be made possible. What’s […]

Vegan Mixed Bean Chilli

A meat-free meal basically requires replacing meat with vegetable protein. The best plant-based protein sources are pulses (beans and lentils), although many people tend to be a bit wary of them, thinking you have to be up all night soaking them. Yes, some beans do need soaking but […]

Ayurvedic Scotch Broth

You may not think of Scotch broth as a typical Ayurvedic dish—but to me it is! That’s because it is made with the seasonal and local ingredients that are perfectly suited to the climate here in Wales, England and Scotland. The barley, peas and vegetables are really nourishing […]