As you can guess the waiters at Wong Kei’s aren’t normally available to give friendly advice and recipes – that is if you want to try to make the dishes at home. But by using our finely tuned sense of taste, and a bit of time dissecting the meal […]
Head chef at the Dru Centre in North Wales, Snowdonia Mountain Lodge, Keith devises and oversees the culinary and nutritional delights for all the course participants throughout the year.
His passion for feeding people began with home-baking at the age of 10. He was soon bringing to school cakes, breads and pasties. His schoolmates joined in and before long they were swapping cakes and recipes during the lunch breaks and raiding mums’ cookery books in the evenings.
A qualified Medical Herbalist Keith also offers exclusive and engaging health and nutrition retreats and courses in North Wales, aswell as workshops and seminars on Aryuveda throughout the UK and abroad.
Wong Kei Restaurant on Wardour Street in Chinatown, has a reputation for really great value chinese food and fast service. It’s always full and a lot of the local chinese people eat there, so it must be good. It also has a reputation for the rudest waiters in London, which […]
Get excess Christmas weight off fast! No diets, exercise or removal of body parts, in fact it’s really relaxing. It’s colonic irrigation! After 20 minutes washing out your colon, you really are 2lb lighter. I went this week and it’s really amazing, the therapist is always incredibly enthusiastic […]
Happy New Year folks, hope you all had a great Christmas. Don’t worry if you had too good a time! Like me you can quickly undo the damage with these great detox techniques. I started off with the castor oil packs, skin brushing and hot and cold showers […]
True to my word I promised Samia we would be flying off to a foreign country in December to break up the winter. The problem is we are the only ones flying north to Edinburgh! The weather there has been even worse than Wales, and the airport was closed for a few […]
Final part for the Christmas Veggie Recipes for this year. The sprout dish is really a miracle because even lukewarm and soggy sprouts taste great with this recipe. The saffron potato and parsnip mash is good too because the saffron makes it sound posh enough for Christmas, it’s […]
When you are making a veggie Christmas dinner you can really go to town on the vegetable dishes. Here are two recipes that are quite easy to make but delicious and impressive. The stoved potatoes are particularly good because you make them in a pan but they look […]
Veggie Christmas Cookery Demo’s This week we have had some great Veggie Christmas cookery demo’s, in Sale, Manchester and Dimensions in Bangor. This is a great nut roast recipe from the demo. It’s not a veggie Christmas without nut roast, burned roasties and luke warm sprouts. Make plenty […]
You don’t necessarily need to be a strict vegetarian to be healthy. Even a predominantly plant-based diet is a much healthier lifestyle choice than eating largely animal products every day. In the USA, a congregation called ‘Seventh Day Adventists’ has many people who choose to be vegetarian. Other […]
After giving the liver a bit of a treat, now it’s time to look at another really important detox organ: the skin. Most people don’t realise but the skin, because of its large surface area, is a bit like a third kidney. Through sweat and shedding dead skin […]
A castor oil pack is a really gentle way to detox the liver, and that’s important because the liver helps us digest fats, detoxes the blood, regulates hormones and stores energy. The pack gently relaxes the liver allowing it release toxins and rejuvenate. The potential benefits are; more […]
Went to the yoga show this weekend, which was great. Somehow though I have conditioned myself to go to these shows really hungry. I think it’s from my time working at Dimensions the Dru health food store. Then we used to go to lots of organic food fairs, […]
As you know the journey from London to Bangor on the train can be challenging food wise, see my blog “the-trip-back-to-wales” . This time I was taking no chances, Greens and Beans the Dru cafe is only a few minutes from Euston station, and an absolute oasis of […]
Juicing is a great way to start the day, and supplement your nutrition naturally. It transforms simple vegetables into a delicious drink and the nutrients are in a natural liquid form making them easy to absorb. It’s so easy, try chewing 5 carrots, see how long it takes, but put […]