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keithsquires

Keith combines his background in ayurveda, herbalism and yoga with over 30 years as a plant-based chef. Author of 'Cooking with Love' Keith is known for his highly engaging retreats, courses and workshops.

poacket watch

Today’s Quick Lunch

Today its my turn to cook, I am going making a really nice dal. Not simply because its easy, just boil a bag of lentils and add a few spices , or because its cheap, (a bag of lentils is about a quid, which then triples in size when […]

Bulgarian Super Salad

What I like about this is that it uses simple ingredients, but is really nicely presented. It’s made with all local, seasonal produce, which is very much a feature of Bulgarian food. You can go to the supermarket and the apples are actually different sizes, some are even bruised, […]

coffee in cup

Latte Grande Bulgaria Style

Not quite costas but only cost .90 of a bulgarian lev, thats about 40p, so saved about a tenner on my coffee addiction alone over the last 3 days.

autumn leaf

Keith’s Autumn Detox Tips

With summer fading fast and autumn rapidly approaching, the change of season is a great time to detox. But why bother? Does it make you live longer, or does it just seem like longer?! The answer is yes! A lot of aging is avoidable – it’s just a […]

Bulgaria Update

Eating out tonight in Bulgaria which is always fun as a vegetarian, in fact i don’t think I am one any more! I have my phase book and say no fish, no meat and point to the script, which is like greek to me but worse. Its all […]

classic car

Run Your Car on Veggie Oil!

If you’d stayed at Snowdonia Mountain Lodge a few years ago you may have noticed something fishy about the smell of chips in the car park. Had the cafe degenerated into a cheap fast food outlet, abandoning the values of Dru Health and Nutrition? No, actually it was only […]

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