Author Archives

keithsquires

Keith combines his background in ayurveda, herbalism and yoga with over 30 years as a plant-based chef. Author of 'Cooking with Love' Keith is known for his highly engaging retreats, courses and workshops.

coffee in cup

Latte Grande Bulgaria Style

Not quite costas but only cost .90 of a bulgarian lev, thats about 40p, so saved about a tenner on my coffee addiction alone over the last 3 days.

autumn leaf

Keith’s Autumn Detox Tips

With summer fading fast and autumn rapidly approaching, the change of season is a great time to detox. But why bother? Does it make you live longer, or does it just seem like longer?! The answer is yes! A lot of aging is avoidable – it’s just a […]

Bulgaria Update

Eating out tonight in Bulgaria which is always fun as a vegetarian, in fact i don’t think I am one any more! I have my phase book and say no fish, no meat and point to the script, which is like greek to me but worse. Its all […]

classic car

Run Your Car on Veggie Oil!

If you’d stayed at Snowdonia Mountain Lodge a few years ago you may have noticed something fishy about the smell of chips in the car park. Had the cafe degenerated into a cheap fast food outlet, abandoning the values of Dru Health and Nutrition? No, actually it was only […]

%d bloggers like this: