Category: Featured

Self Isolation or Super Detox Retreat at Home

Just a simple cough or sniffle may find you at home and keeping away from people for a week or two. An ayurvedic detox yoga retreat in a tropical location is an impossible dream—particularly as you can’t travel to India at the moment. One way to pass the […]

Aboriginal Sacred Knowledge

Here I interview Tjanara Goreng Goreng, author of the no-holds-barred memoir “A Long Way From No Go” where she reveals in breath-taking honesty why Aboriginal sacred knowledge (how to bring the rain and look after the land) isn’t shared. But also how it could be made possible. What’s […]

Cook Once, Eat Twice with a Slow Cooker

How do you eat healthily when you don’t much have time to cook, have a lot of mouths to feed or are cooking on a budget? Like a lot of things, it’s easier said than done! So to help you I have created a whole week’s worth of […]

Keith’s Multi Coloured Kaleidoscope Soup

This is one of my best creations so far… the fabulous multi-coloured kaleidoscope soup.   First make a wonderful orange soup as the base. I made one with split peas, squash and sweet potatoes. I put the following ingredients in a slow cooker on a medium or high […]

Keith’s multi-coloured raw, vegan desserts with ginger, orange and peppermint

I was delighted to meet Katherine de Watterville recently at the Vegan Life Show as I’m currently writing a vegan cookbook and she introduced me to a fantastic range of therapeutic-grade essential oils. The great thing about these oils is their purity. Not diluted in any way, the […]

Fats & Oils – The Good, the Bad and the Ugly

Knowing which fats and oils to eat (and which to avoid) has become ever more confusing with so many different opinions having been expressed over the last few decades. I remember being told to eat margarine instead of butter. Then to avoid all saturated fats and to use […]

Anna Yoga Comic Strip

Just wanted to illustrate the main concepts of Anna Yoga, the yoga of food a bit more, see Anna Yoga Blog. First and foremost the main ingredient ‘love’ can be added to the simplest of dishes. Even beans on toast can be prepared in a loving and awareful way! On […]

valves or taps

Detox Pathway: How to detox your five essential organs

Ageing isn’t as inevitable as we might feel. In fact, a lot of the slowing down process (joints seizing up and general decrepitation) isn’t always just down to the passing of years. It can be that our organs, tissues and joints are really clogged up with toxins and just […]

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