Category: Featured

Vegan, Gluten-free Nut Roast and Stuffing

This nut roast it utterly delicious. A celebration of nuts and seeds with gluten-free bread crumbs. The first half can be used as a stuffing for vegetables such as mushrooms or peppers. Simply add linseeds and walnuts to make a wonderful nut roast. Keith’s Celebration Stuffing 1 onion […]

Food is a form of art… da Vinci would be proud!

Creative and imaginative people always expand into new areas of thought.  Where to next for plant-based food? Being vegetarian or vegan has for decades been a part of alternative culture. Now it is becoming quite normal which is great news! The numbers of vegans are growing fast and […]

Keith’s Multi Coloured Kaleidoscope Soup

This is one of my best creations so far… the fabulous multi-coloured kaleidoscope soup.   First make a wonderful orange soup as the base. I made one with split peas, squash and sweet potatoes. I put the following ingredients in a slow cooker on a medium or high […]

Keith’s multi-coloured raw, vegan desserts with ginger, orange and peppermint

I was delighted to meet Katherine de Watterville recently at the Vegan Life Show as I’m currently writing a vegan cookbook and she introduced me to a fantastic range of therapeutic-grade essential oils. The great thing about these oils is their purity. Not diluted in any way, the […]

pumkins

Pumpkin seed tales and delicious Pumpkin Soup recipe

Pumpkins, a type of squash, have been cultivated in the Americas since ancient times. The pumpkin seed, like the hemp seed, is high in good-quality protein. Both are also high in iron, zinc, magnesium and omega-3 essential fatty acids. Herbal medicine regards pumpkin seeds as an important parasitic […]

Raw, Sugar-free, Gluten-free, Vegan Christmas Pudding

This delicious Christmas Pudding is totally raw, vegan, sugar-free and gluten-free. It will amaze your friends because it is so tasty and absolutely packed with healthy fats. A key ingredient is coconut oil. It’s highly nutritious and rich in the healthy, shorter length fatty acids—making it easy to […]

Festive Gluten-free Nutroast with Paneer

This gluten-free nutroast recipe is one of my favourites for vegetarian dinner guests. The paneer gives the nutroast a delicious twist that everyone will enjoy. It’s a great vegetarian option for Christmas. Make lots though because it is so tasty everyone will want a slice! The recipe below […]

valves or taps

Detox Pathway: How to detox your five essential organs

Ageing isn’t as inevitable as we might feel. In fact, a lot of the slowing down process (joints seizing up and general decrepitation) isn’t always just down to the passing of years. It can be that our organs, tissues and joints are really clogged up with toxins and just […]

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