Creative and imaginative people always expand into new areas of thought. Where to next for plant-based food? Being vegetarian or vegan has for decades been a part of alternative culture. Now it is becoming quite normal which is great news! The numbers of vegans are growing fast and […]
Coming soon! How to make this wonderful multi-coloured vegan soup from fresh ingredients.
I was delighted to meet Katherine de Watterville recently at the Vegan Life Show as I’m currently writing a vegan cookbook and she introduced me to a fantastic range of therapeutic-grade essential oils. The great thing about these oils is their purity. Not diluted in any way, the […]
Pumpkins, a type of squash, have been cultivated in the Americas since ancient times. The pumpkin seed, like the hemp seed, is high in good-quality protein. Both are also high in iron, zinc, magnesium and omega-3 essential fatty acids. Herbal medicine regards pumpkin seeds as an important parasitic […]
This delicious Christmas Pudding is totally raw, vegan, sugar-free and gluten-free. It will amaze your friends because it is so tasty and absolutely packed with healthy fats. A key ingredient is coconut oil. It’s highly nutritious and rich in the healthy, shorter length fatty acids—making it easy to […]
Ageing isn’t as inevitable as we might feel. In fact, a lot of the slowing down process (joints seizing up and general decrepitation) isn’t always just down to the passing of years. It can be that our organs, tissues and joints are really clogged up with toxins and just […]