Category: Top Health Tips

relaxed frog

Deep Relaxation with Keith

Savasana is the yogic name for deep relaxation. In Sanskrit sava means corpse and asana is pose so savasana is the corpse pose. Sounds a bit gruesome but it is probably the most powerful postures in Yoga. The good news is you don’t have to be super fit or supple, you  just have […]

scales with apples

Lose 2lb in 20 minutes, the Easy Way!

Get excess Christmas weight off fast! No diets, exercise or removal of body parts, in fact it’s really relaxing. It’s colonic irrigation! After 20 minutes washing out your colon, you really are 2lb lighter. I went this week and it’s really amazing,  the therapist is always incredibly enthusiastic […]

juice in glass

Keith’s Juicy Start to the Day

Juicing is a great way to start the day, and supplement your nutrition naturally. It transforms simple vegetables into a delicious drink and the nutrients are in a natural liquid form making them easy to absorb.  It’s so easy, try chewing 5 carrots, see how long it takes, but put […]

smoothie with straw

My Best Ever Smoothie Recipe

Just started the day with  a really healthy green smoothie. The great thing about this is that you can take quite a few healthy ingredients like omega oil, barley grass, raw spinach and lecithin that individually you would have to force down like medicine, and whizz them up into something delicious […]