Ayurvedic Daily Routine – Dinacharya

Most of us have a cleaning routine in the morning, and with a little ayurvedic knowhow it can be turned into a super daily ayurvedic detox. It is probably not that much longer that we spend in the bathroom anyway, also you can save time applying less non […]

Panchakarma with Keith

Just recently I went on panchakarma retreat in Ayurveda Yoga Villa in Kerala. In Sanskrit panch means five and karma means action, so it is literally five detox treatments. To do it properly takes time 3 to 4 weeks, because you need to prepare and recover from each […]

spices in bowls

Ayurveda Demystified

My recent talk on Ayurveda. It is just a recording so you can enjoy it while you are doing something else!

Cookery Workshop in Belgium

Can you imagine a country that: Makes 22kg of finest chocolate per person per year Has 1000 varieties of beer That invented chips? Is this country some kind of food heaven? No just a short hop over the English Channel and you are in Belgium—a food lovers paradise! […]

Keith’s Top 10 Health Tips

‘All you need is love’ applies to food too. I have put this as my first tip, because it is the least recognised, but most important one! I call it vitamin L and most of us are sadly deficient in it! Like mothers food, or a romantic meal. […]

Perfect Masala Dosa

Just arrived in Chennai and staying at the wonderful Radisson Hotel near the airport. Here we are enjoying the great Indian hospitality and also the food—especially the local specialty: masala dosa. Often as vegetarians you can struggle a bit when staying in a hotel, but not in India. […]

meditating in seated position

Om Yoga Magazine Special Report by Keith

It’s great to be in the news, for the right reasons! Om Yoga Magazine recently featured my ‘yoga of food’ article. Read all about it, below. The Yoga of Food (Anna Yoga) By Keith Squires Never before has so much information about food been available through books, the […]

Detox with Fresh Juice

Juicing is a great way to start the day, detox, and supplement your nutrition naturally. It transforms simple vegetables into a delicious drink and the nutrients are in a natural liquid form making them easy to absorb. It’s so easy, try chewing 5 carrots, see how long it […]

Try-Athlon with Keith

‘Last which shall be first, and there are the first which shall be last’ – Luke 14 verse 30 A few months ago Sandra from Dimensions suggested I could help with the swimming at the Rhyl Triathlon. Seemed a good idea at the time and I did get […]

kangaroo

How the Kangeroo Got Her Pouch

This is the story of how Australia’s most iconic animal got its pouch. A long time ago the creator got bored and thought, ‘Today I will go down into my own creation and check how everything is going.’ He looked at the earth and decided to visit Australia. […]

Keith’s Australian Adventures 1: The Story of the Platypus

Earlier this year we had an amazing trip to Australia. One of the highlights was visiting Healesville Sancuary near Melbourne and it was there I met my first real platypus. The Story of the Platypus We also found a beautiful Aboriginal story about them. Long ago a young […]

Banish Insomnia with Imaginary Dru Yoga

This morning I woke up at 5am! I knew that a bit of Dru Yoga will quickly get me back to sleep so I could happily snooze on till breakfast time. But it’s too cold and dark, and my bed cosy and warm! So I try visualising from […]

Detox Diary – Part 1

I normally do a good week of detoxing in the spring and autumn, but I also like to do a day or two every month. especially this time of year after enjoying myself too much over the Christmas holidays! Keiths Tip: If you want to try this for […]

Keith’s Food Meditation

Every day we eat but sometimes we may not even taste or remember what we have eaten! My food meditation really helps you bring an awareness back into your eating habits. 1. Start by holding the apple in your hand feel the connection of the fruit with your […]

Diwali Special

Diwali is the festival of the legendary King Rama returning from the forest after an exile of 14 years, the culmination of the great epic story of the Ramayana. Here is one of my favourite stories. King Janaka was on the battlefield, he saw the great army ahead […]

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