time and space with clock face

Time and Space

All of us would like to travel through time and space, to change our past. Perhaps work harder, have more fun, to take back something we may have said. From the age of 14 to about 21 I regularly worked at the family business, Squires Timber Ltd. I […]

Keith’s Ayurvedic Spice Mix

This spice mix contains all 6 Ayurvedic tastes, so it makes any meal easier to digest and more balanced. It’s also delicious which helps you eat and enjoy healthy food. The Daily Grind! Some spices are better freshly ground, this time I used fennel seeds, cardamon pods and coarse ground black […]

Enjoy an Epsom Salt Detox

Taking a 20 minute epsom salt bath is just about the best way to chill out, relax and enjoy a great detox, all at the same time! About Epsom Salts Epsom salts are made of the mineral ‘magnesium sulphate’. Both magnesium and sulphate are important nutrients for the body, and […]

vacuum cleaner

Liver Cleanse Smoothie Recipe

Liver Cleansing Periodic clearing out your liver is one of the most powerful things you can do to improve your health, vitality and lifespan. The liver, is your own recycling and refuse plant. Any toxins from food or drink gets sorted out there, as well as the bodies […]

spice in bowl with lemon

Samia’s Spicy Secret

Cooking For Indian Indian People The most difficult test I’ve found in cooking is to make Indian food for Indian people!  A bit like making fresh pasta for Italians, mousaka for Greek people or deep fried Mars bars for the Scots. When I worked in India for 4 months at our retreat centre, […]

Wong Kei-ths

Wong Kei Restaurant  on Wardour Street in Chinatown, has a reputation for really great value chinese food and fast service. It’s always full and a lot of the local chinese people eat there, so it must be good. It also has a reputation for the rudest waiters in London, which […]

scales with apples

Lose 2lb in 20 minutes, the Easy Way!

Get excess Christmas weight off fast! No diets, exercise or removal of body parts, in fact it’s really relaxing. It’s colonic irrigation! After 20 minutes washing out your colon, you really are 2lb lighter. I went this week and it’s really amazing,  the therapist is always incredibly enthusiastic […]