smoothie with straw

My Best Ever Smoothie Recipe

Just started the day with  a really healthy green smoothie. The great thing about this is that you can take quite a few healthy ingredients like omega oil, barley grass, raw spinach and lecithin that individually you would have to force down like medicine, and whizz them up into something delicious […]

Bulgarian Super Salad

What I like about this is that it uses simple ingredients, but is really nicely presented. It’s made with all local, seasonal produce, which is very much a feature of Bulgarian food. You can go to the supermarket and the apples are actually different sizes, some are even bruised, […]

classic car

Run Your Car on Veggie Oil!

If you’d stayed at Snowdonia Mountain Lodge a few years ago you may have noticed something fishy about the smell of chips in the car park. Had the cafe degenerated into a cheap fast food outlet, abandoning the values of Dru Health and Nutrition? No, actually it was only […]