Tag: anna yoga

Keith’s Food Meditation

Every day we eat but sometimes we may not even taste or remember what we have eaten! My food meditation really helps you bring an awareness back into your eating habits. 1. Start by holding the apple in your hand feel the connection of the fruit with your […]

Anna Yoga Comic Strip

Just wanted to illustrate the main concepts of Anna Yoga, the yoga of food a bit more, see Anna Yoga Blog. First and foremost the main ingredient ‘love’ can be added to the simplest of dishes. Even beans on toast can be prepared in a loving and awareful way! On […]

‘Anna Yoga’ The Yoga of Food

There is a whole branch of yoga called ‘Anna Yoga’ but it’s nothing to do with someone called Anna or Annie! Although my friend Annie’s does teach amazing  Dru Yoga in Manchester. Anna is a very beautiful Sanskrit word meaning nourishment. In Hinduism there is an actual Goddess […]