Just recently I went on panchakarma retreat in Ayurveda Yoga Villa in Kerala. In Sanskrit panch means five and karma means action, so it is literally five detox treatments. To do it properly takes time 3 to 4 weeks, because you need to prepare and recover from each […]
Juicing is a great way to start the day, detox, and supplement your nutrition naturally. It transforms simple vegetables into a delicious drink and the nutrients are in a natural liquid form making them easy to absorb. It’s so easy, try chewing 5 carrots, see how long it […]
I normally do a good week of detoxing in the spring and autumn, but I also like to do a day or two every month. especially this time of year after enjoying myself too much over the Christmas holidays! Keiths Tip: If you want to try this for […]
Ageing isn’t as inevitable as we might feel. In fact, a lot of the slowing down process (joints seizing up and general decrepitation) isn’t always just down to the passing of years. It can be that our organs, tissues and joints are really clogged up with toxins and just […]
Why is linseed tea good for you? Normally we hear about linseeds, or flax seeds, because they are packed full of omega 3 essential fats, but not so well known is that tea made from the seeds is also therapeutic. We all know we need to be better hydrated and drink […]
Get excess Christmas weight off fast! No diets, exercise or removal of body parts, in fact it’s really relaxing. It’s colonic irrigation! After 20 minutes washing out your colon, you really are 2lb lighter. I went this week and it’s really amazing, the therapist is always incredibly enthusiastic […]
A castor oil pack is a really gentle way to detox the liver, and that’s important because the liver helps us digest fats, detoxes the blood, regulates hormones and stores energy. The pack gently relaxes the liver allowing it release toxins and rejuvenate. The potential benefits are; more […]
