Workshops, retreats & courses with Keith

Yoga & Ayurvedic Cookery
day workshop in Callington, South West

7 October 2018 >

10am-4pm, £35
Welcome to one of the best health programme in the world… Ayurveda, the science of eternal youth. This introduction to Ayurveda, yoga and hands-on cookery workshop will give you a taste of the magic and mystery of these ancient sciences. I guarantee that you will be wanting to know more and more.

Enjoy invigorating yoga for your personality type, cookery and amazing food!Ayurveda recognises that we are all unique. It focuses on food, lifestyle,  yoga and body therapies to suit our individual make-up. This entertaining informative day will feature:

  • Introduction to Ayurveda
  • The three constitution types (doshas) and elements
  • Discover your unique doshic type
  • Yoga to ignite your digestive fire
  • Planning a nutritious ayurvedic lunch
  • Ayurvedic cooking demonstration
  • Soothing relaxation

Yoga, Nutrition & Detox
weekend retreats in Snowdonia

20-22 September 2019 >

Use code: keith100 to get £100 off.

Treat yourself to a weekend of relaxing Dru Yoga, nutrition workshops and healthy cooking that will give you vital energy all year!

Create a personal health package by learning how to maintain balance through food and lifestyle changes. Experience the benefits of yoga and learn natural cleansing methods. Gain essential knowledge about your perfect diet and discover how to increase its nutritional content. This retreat provides the ideal introduction to the ayurvedic retreats.

  • Ayurveda workshops to help you look good and feel young
  • Discover your unique personal constitution
  • Balancing detox yoga
  • Cookery demonstrations
  • Walks in nature
  • Dru Yoga and relaxation
  • Castor oil packs and other home therapies.
  • Download the brochure here.
  • Price includes tuition, food and accommodation.
    Ensuite room:  £375 shared or £445 single

Introduction to Ayurveda
weekend retreats in Snowdonia

12-14 April 2019 >

1-3 November 2019 >

Use code: keith100 to get £100 off.

Welcome to the wonderful and fascinating world of Ayurveda! This introductory weekend will give you a practical understanding of Ayurveda which you can then use to keep yourself and your loved ones happy, healthy and vibrant.

How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward. This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.

In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.

What you will learn:

  • background and philosophy of Ayurveda
  • the elements and the doshas
  • how to discover your dosha type
  • how to recognise when your dosha is in balance and when it is not
  • what diet, lifestyle, yoga, meditation and therapies are balancing and rejuvenating for you.
  • Price includes tuition, food and accommodation.
    Ensuite room:  £375 shared or £445 single
  • Download the brochure here.

 


Ayurveda Certificate Course

9-day intensive in Ayurveda in Snowdonia
28 August – 6 September 2019

Keith Squires


Ayurveda Health Coach Diploma Course

Qualify as an Ayurveda Consultant in Snowdonia
Starts: 1-3 November 2019

Ayurveda with Keith Squires

 

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