Retreats & Courses with Keith

Yoga, Nutrition & Detox
weekend retreats in Snowdonia

21-23 February 2020 >

Treat yourself to a weekend of relaxing Dru Yoga, nutrition workshops and healthy cooking that will give you vital energy all year!

Create a personal health package by learning how to maintain balance through food and lifestyle changes. Experience the benefits of yoga and learn natural cleansing methods. Gain essential knowledge about your perfect diet and discover how to increase its nutritional content. This retreat provides the ideal introduction to the ayurvedic retreats.

Ayurveda workshops to help you look good and feel young
Discover your unique personal constitution
Balancing detox yoga
Cookery demonstrations
Walks in nature
Dru Yoga and relaxation
Castor oil packs and other home therapies.
Price includes tuition, food and accommodation.
Ensuite room: £395 shared or £465 single
Download the brochure here.

Introduction to Ayurveda
weekend retreats in Snowdonia

17-19 April 2020 >

Welcome to the wonderful and fascinating world of Ayurveda! This introductory weekend will give you a practical understanding of Ayurveda which you can then use to keep yourself and your loved ones happy, healthy and vibrant.

How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward. This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.

In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.

What you will learn:

background and philosophy of Ayurveda
the elements and the doshas
how to discover your dosha type
how to recognise when your dosha is in balance and when it is not
what diet, lifestyle, yoga, meditation and therapies are balancing and rejuvenating for you.
Price includes tuition, food and accommodation.
Ensuite room: £395 shared or £465 single
Download the brochure here.