Just a simple cough or sniffle may find you at home and keeping away from people for a week or two. An ayurvedic detox yoga retreat in a tropical location is an impossible dream—particularly as you can’t travel to India at the moment. One way to pass the […]
Juicing is a great way to start the day, detox, and supplement your nutrition naturally. It transforms simple vegetables into a delicious drink and the nutrients are in a natural liquid form making them easy to absorb. It’s so easy, try chewing 5 carrots, see how long it […]
I normally do a good week of detoxing in the spring and autumn, but I also like to do a day or two every month. especially this time of year after enjoying myself too much over the Christmas holidays! Keiths Tip: If you want to try this for […]
Taking a 20 minute epsom salt bath is just about the best way to chill out, relax and enjoy a great detox, all at the same time! About Epsom Salts Epsom salts are made of the mineral ‘magnesium sulphate’. Both magnesium and sulphate are important nutrients for the body, and […]
Liver Cleansing Periodic clearing out your liver is one of the most powerful things you can do to improve your health, vitality and lifespan. The liver, is your own recycling and refuse plant. Any toxins from food or drink gets sorted out there, as well as the bodies […]
Ageing isn’t as inevitable as we might feel. In fact, a lot of the slowing down process (joints seizing up and general decrepitation) isn’t always just down to the passing of years. It can be that our organs, tissues and joints are really clogged up with toxins and just […]
Why is linseed tea good for you? Normally we hear about linseeds, or flax seeds, because they are packed full of omega 3 essential fats, but not so well known is that tea made from the seeds is also therapeutic. We all know we need to be better hydrated and drink […]
Happy New Year folks, hope you all had a great Christmas. Don’t worry if you had too good a time! Like me you can quickly undo the damage with these great detox techniques. I started off with the castor oil packs, skin brushing and hot and cold showers […]
After giving the liver a bit of a treat, now it’s time to look at another really important detox organ: the skin. Most people don’t realise but the skin, because of its large surface area, is a bit like a third kidney. Through sweat and shedding dead skin […]
A castor oil pack is a really gentle way to detox the liver, and that’s important because the liver helps us digest fats, detoxes the blood, regulates hormones and stores energy. The pack gently relaxes the liver allowing it release toxins and rejuvenate. The potential benefits are; more […]
