‘Keith’s Favourite Vegan Recipes’
by Keith Squires
Tried and tested vegan recipes that are easy to cook and totally delicious.
Plenty of people are cutting back on meat or taking the plunge and going vegan or vegetarian. There are lots of reasons for this trend. Many are reducing meat consumption for their health, or because it is more ecological.
A simple vegan diet can be extremely economical too. Then there are ethical concerns about eating animals and how they are farmed.
For many though, going vegan is just about enjoying the vitality that plant-based foods have to offer.
My message is that plant-based food is for everyone.
‘Keith on Food’
by Keith Squires
A food lover’s complete guide to real food.
People often ask me, ‘What are the secrets behind your cooking, Keith?’.
My secret is that the way you cook the food, as well as the ingredients and the method, makes a huge difference to how it turns out.
I’ve therefore included an introduction to Ayurveda, with tips and recipes, to help you understand about your own body’s constitution.
Ayurveda recommends a mainly plant-based diet. To help with that, there’s a chapter on the different aspects of healthy plant-based eating.
In this book I reveal everything you need to know about how to add that extra something to make your food unique and special. You’ll also learn fascinating facts about the nutrition, history, mythology and legends of my favourite ingredients.
My childhood headmaster used to say, ‘I’ve taught them everything I know and still they know nothing.’ I’m sure that won’t be the case after you’ve read this book. There is something here for for everyone, even if I say it myself!