Cook Once, Eat Twice!

It’s National Vegetarian Week at the moment. So it’s a great chance to try out some plant-based vegan recipes. But like a lot of things it’s easier said than done! So I have created a whole week of recipes to get you started. Where you cook once and […]

Vegan Mixed Bean Chilli

A meat-free meal basically requires replacing meat with vegetable protein. The best plant-based protein sources are pulses (beans and lentils), although many people tend to be a bit wary of them, thinking you have to be up all night soaking them. Yes, some beans do need soaking but […]

Ayurvedic Scotch Broth

You may not think of Scotch broth as a typical Ayurvedic dish—but to me it is! That’s because it is made with the seasonal and local ingredients that are perfectly suited to the climate here in Wales, England and Scotland. The barley, peas and vegetables are really nourishing […]

Keith’s Crispy Dosa Recipe

You might think fast food is a relatively recent phenomenon, and that the idea came from the USA. But the South Indians have been at it for thousands of years! Unlike a lot of western fast food—South Indian fast food is healthy, quick and tasty. It’s South Indian […]

Cooking with St Valentine’s

Today is Valentine’s Day and its good to remember the first one which was nearly 2000 years ago in Roman times. Valentine was a priest before Christianity was recognised in Rome and he was imprisoned for his beliefs. But that didn’t stop him performing wonderful miracles. While in […]

Cooking with Love

In life, all you need is love. In the kitchen, it’s cooking with love. ‘Cooking with Love’ means just that—turning an everyday activity into something magical. What’s the secret? Simply that the way you cook (and eat) is just as important as the food itself. Like me, this […]

From Malta with Love

Looking for a warm, central location for our world wide team to meet up (from the UK, Europe and Australia), we though where better than Malta? Located in the centre of the Mediterranean, Malta is derived from the words ‘medi’ (middle) and ‘terrain’ (earth) so literally means the […]

Ayurvedic Sweet Potato Curry

Today at the Dru Yoga Centre in Snowdonia I made the Ayurvedic Sweet Potato Curry a recipe from our new book ‘Cooking with Love’. This was the result enough for 40 people. It is a nice light vegetable dish, meaning there was plenty of space left for lots […]

Cookery Workshop in Belgium

Can you imagine a country that: Makes 22kg of finest chocolate per person per year Has 1000 varieties of beer That invented chips? Is this country some kind of food heaven? No just a short hop over the English Channel and you are in Belgium—a food lovers paradise! […]

Keith’s Warm Ayurvedic Salad

We all know that it’s great to eat raw food because it’s so full of vitality, vitamins and enzymes. But unless it’s really warm weather, raw food can seem cold and unappetising. With Keith’s Ayurvedic warm salads you can get the best of both worlds! In this salad […]

Detox with Fresh Juice

Juicing is a great way to start the day, detox, and supplement your nutrition naturally. It transforms simple vegetables into a delicious drink and the nutrients are in a natural liquid form making them easy to absorb. It’s so easy, try chewing 5 carrots, see how long it […]

Try-Athlon with Keith

‘Last which shall be first, and there are the first which shall be last’ – Luke 14 verse 30 A few months ago Sandra from Dimensions suggested I could help with the swimming at the Rhyl Triathlon. Seemed a good idea at the time and I did get […]

How to Make a Swan, from an Apple!

Twenty minutes down the road from where I live, at Llanfairfechan (that’s Welsh for ‘The Little Church of St. Mary’) there are a pair of friendly wild swans who I’ve trained to eat out of my hand. They enjoy celebrity status in the area, and are always well fed and […]

Anna Yoga Comic Strip

Just wanted to illustrate the main concepts of Anna Yoga, the yoga of food a bit more, see Anna Yoga Blog. First and foremost the main ingredient ‘love’ can be added to the simplest of dishes. Even beans on toast can be prepared in a loving and awareful way! On […]

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Liver Cleanse Smoothie Recipe

Liver Cleansing Periodic clearing out your liver is one of the most powerful things you can do to improve your health, vitality and lifespan. The liver, is your own recycling and refuse plant. Any toxins from food or drink gets sorted out there, as well as the bodies […]