Category: Keith on Life

Cooking with St Valentine’s

Today is Valentines Day and its good to remember the first one which was nearly 2000 years ago in Roman times. Valentine was a priest before Christianity was recognised in Rome and he was imprisoned for his beliefs. But that didn’t stop him performing wonderful miracles. While in […]

From Malta with Love

Looking for a warm, central location for our world wide team to meet up (from the UK, Europe and Australia), we though where better than Malta? Located in the centre of the Mediterranean, Malta is derived from the words ‘medi’ (middle) and ‘terrain’ (earth) so literally means the […]

Try-Athlon with Keith

‘Last which shall be first, and there are the first which shall be last’ – Luke 14 verse 30 A few months ago Sandra from Dimensions suggested I could help with the swimming at the Rhyl Triathlon. Seemed a good idea at the time and I did get […]

Keith’s Food Meditation

Every day we eat but sometimes we may not even taste or remember what we have eaten! My food meditation really helps you bring an awareness back into your eating habits. 1. Start by holding the apple in your hand feel the connection of the fruit with your […]

Diwali Special

Diwali is the festival of the legendary King Rama returning from the forest after an exile of 14 years, the culmination of the great epic story of the Ramayana. Here is one of my favourite stories. King Janaka was on the battlefield, he saw the great army ahead […]

My Wedding

On Monday 2nd July 2012, Samia and myself had a delightful wedding at the Dru Centre in North Wales. Don’t worry if you missed it, you can see it all here. Bridesmaids Past and Present This is a picture of my grandmother’s bridesmaids in the 1930’s. A wedding is a great […]

Anna Yoga Comic Strip

Just wanted to illustrate the main concepts of Anna Yoga, the yoga of food a bit more, see Anna Yoga Blog. First and foremost the main ingredient ‘love’ can be added to the simplest of dishes. Even beans on toast can be prepared in a loving and awareful way! On […]

‘Anna Yoga’ The Yoga of Food

There is a whole branch of yoga called ‘Anna Yoga’ but it’s nothing to do with someone called Anna or Annie! Although my friend Annie’s does teach amazing  Dru Yoga in Manchester. Anna is a very beautiful Sanskrit word meaning nourishment. In Hinduism there is an actual Goddess […]