Top Health Tips

Early Morning Yoga with Keith

A great new day with Keith’s Morning Yoga

Just a few minutes of yoga stretching really sets you up for the day. Join in with my early morning sequence for a really great start to your day!

If you have more time try the Sun Salutations ‘greeting the sun’ . This is a sequence of yoga postures that works on every part of your body The movements are ordered so that they alternately stretch the spine backwards and forwards

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